Hiit Thrust Classes

Workout is based on combining thrusting movements with the principles of high-intensity interval training.

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The effectiveness and safety of such a workout depend on proper form, suitable intensity, and individual fitness levels. If this is a specific concept that has gained popularity after my last update, I recommend consulting up-to-date fitness resources or seeking guidance from a qualified fitness professional before attempting the workout.

A “HIIT Thrust” workout could potentially be a high-intensity interval training (HIIT) routine that focuses on incorporating thrusting movements. In this context, “thrust” likely refers to explosive and forceful movements that engage the lower body muscles, such as squats, kettlebell swings, or similar exercises.


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