Body Combat Classes

Body Combat is a high-energy, group fitness workout inspired by various disciplines of martial arts, such as karate, boxing, taekwondo, tai chi, and muay thai. It is typically offered as a class in fitness centers or gyms. During a Body Combat class, participants perform a series of choreographed movements and combinations that simulate fighting techniques. These movements include punches, kicks, strikes, and blocks, all set to motivating music.